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Buttermilk Cornbread

10/22/09

  01:09:27 am, by Airycat   , 167 words  
Categories: Breads and Muffins

Buttermilk Cornbread

Ingredients

  • 1 cup Yellow Cornmeal
  • .5 cup Flour, white
  • .5 cup Whole Wheat Flour
  • .5 cup Splenda
  • 1 tsp Baking Powder
  • 1 cup lowfat Buttermilk
  • 1 large Egg
  • .25 cup Smart Balance Light Buttery Spread with Flax Oil

Directions

1. Preheat oven to 350F
2. Mix together cornmeal, flours, Splenda and baking powder.
3. Separately, beat egg and buttermilk together lightly.
4. blend wet and dry mixtures.
5. Add Smart Balance and mix for 1 minute.
6. Bake in an 8" x 8" greased baking dish for 20 to 25 minutes. Cool and cut into 9 squares.

Makes 9 servings.





Nutrition Facts

Servings Per Recipe:9
Serving Size:1 serving

Amount Per Serving
Calories 136.3
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 24.7 mg
Sodium 134.6 mg
Potassium 94.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 4.3 g

Vitamin A 5.9 %
Vitamin B-12 1.9 %
Vitamin B-6 3.1 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 5.3 %
Calcium 6.6 %
Copper 2.0 %
Folate 5.0 %
Iron 5.2 %
Magnesium 5.6 %
Manganese 5.8 %
Niacin 4.6 %
Pantothenic Acid 2.3 %
Phosphorus 8.5 %
Riboflavin 7.7 %
Selenium 9.6 %
Thiamin 8.0 %
Zinc 3.1 %



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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