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Bean & Cheese Pasta Salad

10/22/09

Permalink 12:08:31 am, by Airycat Email , 152 words   English (US)
Categories: Vegetarian, Salads, One Dish Meals

Bean & Cheese Pasta Salad

Ingredients

    12 oz Medium Pasta Shells
    1.5 cup garbanzo beans (chickpeas) - canned, drained
    4 oz Pepper Jack Cheese, cut into small cubes
    4 oz Cheddar Cheese, cut into small cubes
    1 stalk Celery, chopped
    1 small Onions, chopped
    1/3 cup Green Pepper, chopped
    1/3 cup Cucumber (peeled), .pared & chopped
    1 cup Kraft Fat Free Italian Salad Dressing


Directions

Cook, drain and cool pasta. Mix all ingredients together.

Makes about 8 1-cup servings

...






Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 7.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 23.9 mg
Sodium 838.9 mg
Potassium 105.2 mg
Total Carbohydrate 44.9 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 14.4 g

Vitamin A 4.7 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 9.8 %
Vitamin D 0.4 %
Vitamin E 0.7 %
Calcium 18.7 %
Copper 1.0 %
Folate 2.0 %
Iron 5.2 %
Magnesium 1.7 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 14.7 %
Riboflavin 3.6 %
Selenium 3.0 %
Thiamin 1.1 %
Zinc 3.2 %



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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