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Indian Stir Fry

09/18/09

  03:28:57 am, by Airycat   , 220 words  
Categories: Vegetarian

Indian Stir Fry

A quick and easy meal that is satisfying and tasty. About 20 Minutes to Prepare and Cook

Ingredients:

  • 1 can (15 oz.) S&W White Kidney Beans, Cannellini
  • 1 bag (16 oz) Hy-Top Oriental Stir Fry
  • 1 cup, Mushrooms sliced
  • 1 medium Onion, chopped
  • 3-6 cloves garlic, chopped
  • 1 tbs ginger root, chopped
  • 2 tbsp Olive Oil
  • 1 tsp Shiba's popping seeds
  • 2 tbsp Shiba's Curry powder
  • hot pepper (cayenne or chili), to taste

Directions:

  1. Chop the garlic, onion and ginger root. Slice the mushrooms.
  2. Heat oil in large fry pan (high temp). Add popping seeds and pop (about 30 seconds). Immediately add chopped vegetables,brown and lower the heat to medium/medium high..
  3. Add mushrooms and sauté for another minute.
  4. Add the rest of the ingredients and mix well. Stirring frequently, heat until vegetables and beans are hot.

Makes about 4 1.5 cup servings. Serve with naan, a tortilla or rice. Number of Servings: 4



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Nutrition Facts
4 Servings

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Amount Per Serving
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Calories 219.2
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Total Fat 8.2 g
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Saturated Fat 1.0 g
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Polyunsaturated Fat 0.7 g
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Monounsaturated Fat 5.2 g
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Cholesterol 0.0 mg
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Sodium 369.6 mg
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Potassium 153.0 mg
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Total Carbohydrate 27.0 g
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Dietary Fiber 9.5 g
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Sugars 5.1 g
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Protein 9.9 g
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Vitamin A 25.6 %
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Vitamin B-12 0.1 %
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Vitamin B-6 4.5 %
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Vitamin C 35.6 %
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Vitamin D 3.3 %
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Vitamin E 4.5 %
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Calcium 7.4 %
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Copper 5.1 %
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Folate 3.3 %
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Iron 15.0 %
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Magnesium 3.2 %
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Manganese 9.2 %
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Niacin 4.2 %
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Pantothenic Acid 3.0 %
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Phosphorus 3.6 %
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Riboflavin 5.2 %
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Selenium 3.2 %
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Thiamin 2.4 %
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Zinc 1.9 %
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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These are the recipes I actually use. They will occasionally updated as I adapt them. They are posted here for family and friends (and visitors!) to use as they wish.
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